Below are the questions covered in today’s episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast (https://calnewport.com/podcast).

Video from today’s episode:  youtube.com/calnewportmedia (https://youtube.com/calnewportmedia)

DEEP DIVE: Is Friction Bad? [5:27]

DEEP WORK QUESTIONS:

• Should a stay-at-home parent pursue deep work? [21:32]
• How do we combat administrative creep? [29:20]
• Has Cal changed his mind on optimal duration of deep work sessions? [39:00]

DEEP LIFE QUESTIONS

• Should we all practice Shabbat? [44:05]
• Why do I keep failing to complete my digital detox? [52:13]
• How do I escape filter bubbles? [56:06]

Thanks to our Sponsors:

Magicmind.co/DEEP (https://Magicmind.co/DEEP) MunkPack.com (https://MunkPack.com) Stamps.com (https://Stamps.com) (Code DEEP) Headspace.com/Questions (https://Headspace.com/Questions)

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

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