Below are the questions covered in today’s episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast (https://calnewport.com/podcast).

Video from today’s episode:  youtube.com/calnewportmedia (https://youtube.com/calnewportmedia)

CAL REACTS: His latest article for The New Yorker [16:06]

QUESTIONS:

• How do I balance my walking ‘modes’ when living a Deep Life? [39:43]
• Why not recommend time-blocking for leisure? [44:09]
• LISTENER CALL: How do I avoid my phone when I’m tired? [46:57]

HABIT  TUNE-UP: WorkingMemory.txt

• LISTENER CALL: How does a manager do Deep Work? [1:10:28]
• Where do you put your extended thoughts about your life? [1:19:52]

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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

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