Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:

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OUTLINE:

Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00) – Introduction

(07:25) – Diet

(17:30) – Attribution in science

(20:11) – Rick Rubin

(27:57) – Mental states

(42:38) – Controversial guests

(55:19) – Karl Deisseroth

(59:34) – Difficult conversations

(1:06:36) – Big guests

(1:20:22) – Academia

(1:27:23) – Freedom of speech

(1:38:26) – If by Rudyard Kipling

(1:45:37) – Music

(1:51:16) – Public speaking

(2:10:11) – Non-sleep deep rest

(2:24:32) – Focus

(2:34:52) – Stress and anxiety

(2:54:48) – Sauna

(3:06:14) – Sex

(3:14:07) – Love and relationships