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OUTLINE:

Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00) – Introduction

(07:51) – Road to ADCC

(26:23) – Danaher Death Squad

(35:07) – Mental preparation

(59:52) – Gordon Ryan

(1:56:50) – Giancarlo Bodoni

(2:21:57) – Garry Tonon

(2:35:54) – Nicholas Meregali

(2:51:21) – Ruotolo brothers

(3:01:00) – Takedowns

(3:05:19) – GSP

(3:13:48) – Renzo Gracie

(3:18:24) – Boris

(3:22:15) – Ali Abdelaziz

(3:24:41) – Khabib Nurmagomedov

(3:28:33) – Joe Rogan playing pool

(3:31:47) – Advice for grapplers

(3:41:43) – Day in the life

(3:48:25) – Bear vs Gorilla vs Lion vs Anaconda

(4:26:12) – Tom Hardy

(4:37:46) – Emojis

(4:40:15) – Love

(4:45:38) – Fighting to the death

(4:49:25) – Knives